Joint Ventures' Blog

The patella tendon is a band of tissue that connects the patella (knee cap) to the tibia (shin bone).  It assists the knee to extend or straighten out.  Patellar tendonitis is a condition that occurs when the patella tendon gets inflamed.  This can occur from an acute traumatic injury to the tendon, but more commonly comes from overuse of the tendon especially with jumping activities (also referred to as "jumper's knee").  Symptoms include pain at the patella tendon (directly below the knee cap), tenderness on palpation of the tendon, and pain with activities such as jumping, running and prolonged walking.
 
Physical therapy can help treat this condition.  Treatment may include techniques to reduce the inflammation and scar tissue build-up around the patella tendon, patellar mobilizations, massage and stretching of the muscles in the leg, and re-strengthening to prepare for return to activity.  Other treatments may include taping, knee braces, support straps and/or orthotic recommendations.
 
If you are experiencing any of these symptoms, please visit your doctor and/or physical therapist to determining the diagnosis and proper treatment plan for you. 

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