Lateral epicondylitis, more commonly known as 'tennis elbow' is one of several overuse injuries that can affect your elbow. Lateral epicondylitis is an inflammation of the tendons that join the forearm muscles on the outside of the elbow (the lateral epicondyle). The forearm muscles and tendons become damaged from overuse (repeating the same motions again and again). This leads to pain and tenderness on the outside of the elbow. Although lateral epicondylitis commonly affects tennis players, it also affects other athletes and people who participate in leisure or work activities that require repetitive arm, elbow, and wrist movement.
Common Symptoms:
The symptoms of tennis elbow develop gradually. In most cases, the pain begins as mild and slowly worsens over weeks and months. There is usually no specific injury associated with the start of symptoms. Common signs and symptoms of tennis elbow include: pain or burning on the outer part of your elbow, weak grip strength, and pain when extending your wrist.
Can Physical Therapy Help?
Tennis elbow recovery time varies with each person and may take several weeks to several months. Recovery may be faster and more successful when you follow a rehabilitation program that includes exercise and physical therapy. A physical therapist can prescribe appropriate exercises for stretching and strengthening to help facilitate the healing process. Other physical therapy interventions include massage and ice over the inflamed tendon and muscle bellies. Physical therapists are also trained in joint mobilization which can increase flexibility and reduce pain.
If you are experiencing any of these symptoms, please visit your doctor and/or physical therapist to determine the diagnosis and proper treatment plan for you.