Joint Ventures' Blog

I am often asked how Active Release Technique® (ART) differs from other forms of soft tissue work, such as massage or trigger point therapy.  The not-so-simple answer is that ART® is a patented form of manual therapy that uses active movement and therapist-applied tension in order to relieve pain and dysfunction of the muscles, tendons, ligaments, fascia, and nerves.  In order to determine if ART® would be an effective treatment for a particular injury, it is helpful to understand how ART® helps alleviate the dysfunction of an injury. 

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While spin class may make you feel like the next Lance Armstrong, urban biking can be dangerous for the inexperienced outdoor biker.   

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Check out this great instructional video for stretching the adductors (groin muscles) from JV massage therapist Ryan Holohan! 

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Are you running in pain?  Have you had unsuccessful treatments leaving you frustrated with your inability to run?  Have you experienced treatment that helped with the symptoms, but didn't fix the problem?  Joint Ventures, in conjunction with E3 Training Solutions, has developed a unique process whereby mobility, stability and gait characteristics are measured using state-of-the-art tests and video technology, causes of pain/dysfunction are postulated, and treatments are proposed for the athlete with complex running related injuries.  If you're looking for answers, this is where you'll find them! 

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It seems like lately everyone in my circle of friends either has, or knows someone who has, a knee injury.  Of these people, a handful of them have cartilage tears.  Often, I am asked what to do about it.  Will I need surgery?  What happens if I don’t get surgery?  Will it get worse?  Can I still run or play sports?  Since I’ve been bombarded with these questions lately, and since I actually have a cartilage defect in my knee, I thought I’d give you a brief overview of the types of cartilage damage and what can be done for them medically.   

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Aquatic Physical Therapy, Water Therapy, Pool PT -- everyone has a different name for it, but we provide it at Joint Ventures Physical Therapy and Fitness right here in Boston, MA.   

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Have you ever thought “Wow I spend most of my day sitting?”  

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Joint Ventures' widely successful runing clinic is back! 

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Niggles?  Twinges?  Joint or muscle stiffness?  These are often just signs of minor injuries which will resolve themselves.  But if you have a niggle or twinge which never seems to go away, maybe you should get it checked out to make sure you’re not in for something more serious.  I speak from experience, here is my story: 

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