Tight hams? Check out Ryan's latest video on 2 great hamstring stretches!
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Joint Ventures' Blog
Hamstring Quickie
Friday, September 23, 2011
Your Body Is an Orchestra. Let PT tune it up!
Tuesday, September 20, 2011
Whether recovering from an injury or embarking upon a new exercise routine, having some know-how of basic strength and flexibility training is important, but it’s not enough. What guides our body through movement is our brain! Sounds obvious, right? Unfortunately, the connection from our brain to our muscles and joints gets disrupted when an injury occurs, or when a person suffers from pain. Whether you blink your eye, or sprint a 50-yard dash, your muscles need to be capable of completing the task, and your brain has to tell the muscles what to do! As we perfect movements over time, the signals become automatic and we don’t even think about the task before we complete it. The system that drives the body’s ability to move is called motor control.
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Come one, come all! Kendall Square Open House!
Tuesday, September 06, 2011
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Load vs. Capacity
Friday, July 01, 2011
When patients first consult with a clinician for evaluation and treatment, they want to know the answer to three questions.
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