The Joint Ventures' Blog

The sacroiliac (SI) joint is one of the more controversial and debated joints in the PT world. Topics of debate include:  

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Many of us have been at our gyms, in our homes, or at a doctor’s office and seen advertisements for Pilates classes or private sessions. We have heard of its health benefits on television shows like Good Morning America (1) and in magazines like Time (2). Pilates seems to be everywhere…but why? 

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Every month at Joint Ventures, we focus on a different clinical topic to dive into more deeply.  We find it helps us better educate our patients regarding a certain condition or abnormal movement pattern. This month, we're talking about the temporomandibular joint (TMJ). 

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When your pelvic floor muscles don't work right, it's not “normal” and it's definitely not something you should accept as "happening with age" or "after the birth of a child". Here are a few common pelvic floor myths we’ve encountered:  

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It’s that time of year again! It is now officially winter and, while we have had a few small snow storms, a bigger one is likely coming our way sooner rather than later. If recent years are any indication, we likely have more than a few storms that will bring us significant amounts of snow. No one knows just how much snow we can expect, but it is probably safe to say there will be a need for some snow shoveling soon.
 

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With the holiday season right around the corner, a lot of us will have visions of sugarplums dancing in our heads. Did you ever stop to think – “how exactly does a Sugar Plum dance?” Look no further than the Sugar Plum Fairy in any rendition of Tchaikovsky’s “The Nutcracker” and you will see a magical world of sweets come to life through ballet. Behind all the magic is years of practice and a few things physical therapists can look at to determine if a dancer is ready to take on this challenging role.  

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Whether your athlete is an elementary school soccer player or a collegiate hockey player, athletes are constantly in situations that can foster a high amount of anxiety and stress. According to Merriam Webster, anxiety is defined as “an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate); by doubt concerning the reality and nature of the threat; and by self-doubt about one's capacity to cope with it.” What this means for athletes is that a game, event, or competition may elicit a level of fear, doubt, and stress that can directly affect their ability to perform.
 

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Maybe a better question to start with is "Why do you have knee pain?"  The short answer to this question is - repetitive strain and weakness; however, the longer answer takes more reading of important information! This article is being written with the assumption that you have functional knees with no tears, loose bodies, or large cartilage defects directly affecting your knees’ function. If you have a generally “healthy” knee and are a relatively healthy person who continues to get knee pain that doesn't seem to go away, your answer might lie above and below.  

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As a physical therapist, I find myself answering questions about the hot topics in the rehabilitation world. The topics can range from Michael Phelps' use of cupping, to the use of dry needling for low back pain. ‘Sitting is the new smoking’ is a phrase that has been credited to Dr. James Levine, a professor of Medicine at the Mayo Clinic, and since has gained popularity as something I often get asked about. That phrase is based off, and backed by, multiple studies including a recent one conducted by Diaz KM, et al in 2017. The study concluded that the total volume of sedentary time, and its accrual in prolonged, uninterrupted bouts, are associated with all-cause mortality. In plain English, the longer you stay in a seated position, the increased your risk is of an early death. That's a huge finding!  But have no fear, there are a few steps in between sitting and death! 

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