The Joint Ventures' Blog

New Year, New You FREE Pilates Event

Monday, January 09, 2017
 

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New Years Resolutions 2017

Monday, January 09, 2017

In the season of resolution making, it is important to spend a bit of time reflecting on what real changes would benefit an individual’s health and wellness. Studies have found that people are successful with resolutions in the first two weeks, derail by February, and are right back where they started come December. Why is this? Americans are known for their lack of moderation when it comes to choices. When making resolutions for 2017, remember that “bigger isn’t always better” and set yourself up for success by resisting the urge to create lofty goals that you “should” do. 

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