The Joint Ventures' Blog

Skating Safely

Saturday, November 18, 2017

Ice skating is a wonderful activity to take part in, especially as the cold winter months approach. But a few things need to be addressed before you hit the ice to ensure you have a good time and ice skate safely. First, you need to make sure you have proper balance standing on flat, level ground. On ice, your base of support is constantly moving and changing. Without proper balance, ice skating will present a new set of challenges for you that could potentially lead to injury. A good way to check your balance is to practice standing still on one foot for 5-10 seconds without disturbances.                                                         

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