The Joint Ventures' Blog

I'm A Runner...What Can Physical Therapy Do For Me?

Friday, March 31, 2017

One of the things that always strikes me is the number of people who accept pain without trying to find a solution for the problem!  I've had conversations that include something like, “My knees hurt because I am getting older.” Or, “I have trouble on stairs because I'm a runner.” Another favorite is, “Sometimes I have pain, but a PT is just going to tell me not to run, so I haven’t tried that.” Or, “I'm in great shape!  I run 5x a week. I'm just working on setting a new personal best – no way a PT can help me!”‚Äč 

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Stretching Before Running

Tuesday, March 07, 2017

Starting at a young age, all athletes, including runners, are encouraged to stretch before they begin playing a sport, participating in a practice, or just going out for a leisurely jog.  These days, the questions I receive from my clients are, “Do I really have to stretch?” and also “When am I supposed to stretch, before or after my run?” Stretching in regards to running and injury prevention is a debatable topic, but hopefully the following recommendations will provide some general guidelines when it comes to stretching and running. 

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The 122nd Boston Marathon is Approaching

Tuesday, March 07, 2017

In just over a month, many of our friends, family, and co-workers will be running in the 122nd Boston Marathon. Each year as the thousands go by, I get caught up in the courage, conviction, and dedication I see on the faces of all the runners. Each year Joint Ventures becomes more involved with the Boston Marathon, mostly through participation with Coach John Furey's runners.  For some, it will be their first marathon, while for others they're working to improve on a best time. For any runner training to run 26.2 miles, there is an overload of information on how to properly train, but here are a few basic, but important tips! 

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