The Joint Ventures' Blog

Hip Stability

Monday, January 29, 2018

People often exchange the terms "strength" and "stability" as if they are one and the same. That really is not true. It’s important to understand the differences between the two, as well as know how to improve both areas to create a better overall platform for performance. 

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New Years Resolutions 2018

Monday, January 01, 2018

In this season of resolution making, it's important to spend a bit of time reflecting on what real changes would benefit your health and wellness.  

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