The Joint Ventures' Blog

Warm Up

Wednesday, October 25, 2017

How to Warm Up Properly and Avoid Injury, by Jason Ortolano, DPT 

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Kettlebell Squat Exercise

Wednesday, October 25, 2017

Kettlebell Squat Exercise, by Martha Adams, DPT 

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Deadlift Progression with Kettlebell (part 3)

Wednesday, October 25, 2017

Deadlift Progression with Kettlebell Exercise (part 3) 

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Deadlift Progression with Kettlebell (part 2)

Wednesday, October 25, 2017

Deadlift Progression with Kettlebell Exercise (part 2) 

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Deadlift Progression with Kettlebell (part 1)

Wednesday, October 25, 2017

Deadlift Progression with Kettlebell Exercise is the most important exercise you will ever perform. It correlates directly to the most common of everyday tasks, creates motor patterns, flexibility, and also helps people see the results they want faster than any other exercise. This exercise utilizes every muscle of your body, building more muscle, burning more calories, increasing flexibility and activating your nervous system. 

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Shoulder Impingement Syndrome

Wednesday, October 25, 2017

The anatomy of shoulder impingement syndrome. 

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Self Diagnostic Test for Shoulder Impingement

Wednesday, October 25, 2017

Self Diagnostic Test for Shoulder Impingement by Erin Futrell, MPT, OCS 

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Isolated Jaw Opening Exercise

Wednesday, October 25, 2017

Isolated Jaw Opening Exercise by Tom Romano, DPT 

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Pec Stretching On a Foam Roller

Wednesday, October 25, 2017

Pec Stretching On Foam Roller exercise to alleviate headache pain by Jessica Simbro, MPT, CSCS 

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Self Sub Occipital Release Technique

Wednesday, October 25, 2017

Self Sub Occipital Release technique to alleviate tension at the base of your skull and headache pain by Jessica Simbro, MPT, CSCS 

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