The Joint Ventures' Blog

Physical Therapy Specialties: TMJ Disorders, Pelvic Floor Health and Vestibular Therapy

Friday, September 29, 2017

Herniated discs, sprained ankles, and shoulder tendinitis are all diagnoses people think of as injuries that a physical therapist might treat. While these common musculoskeletal conditions do frequently require physical therapy, you may not be aware of some of these lesser known conditions within the scope of practice of a physical therapist:  

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Back To School Backpack Basics for Adults and Children

Thursday, August 31, 2017

Going back to school means loading up new text books, school supplies, lunch bags, gym clothes, and other gear. In this blog, we will discuss tips on how to maintain a healthy posture to, from, and during school.  

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Tennis Elbow

Thursday, July 27, 2017

Lateral elbow tendinopathy, commonly known as tennis elbow, is a common cause of elbow pain in men and women between the ages of 35 and 54. The source of pain from tennis elbow is localized degeneration of the common tendon that attaches the elbow to the muscles that extend (pull back) the wrist and hand. People with tennis elbow will most often have pain with gripping, particularly when lifting an object using a palm-down grip, and will report tenderness of the elbow. 

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Golf Game Not Up to Par?

Thursday, June 01, 2017

The Titleist Performance Institute (TPI) is an evidenced based organization that looks closely at the relationship between how the human body moves and the efficiency of the golf swing, termed the “Body-Swing Connection”. TPI was created in 2003 by Dr. Greg Rose and Dave Phillips along with 52 other members of their board of professionals, all with different experiences in fields of fitness, junior level development, medicine, golf, and power. Their main testing facility is located in Oceanside, California, but the research has spread worldwide through its teaching of certified professionals.  

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Advanced Injury Risk Tool for Athletes - The JVAPP

Monday, May 01, 2017
Have you or someone you care about ever experienced an injury and thought "Could this have been prevented?" With the Joint Ventures All-Season Performance Program (JVAPP), you can help prevent injuries! The JVAPP is a movement assessment tool that measures how your body moves and compares you to national averages to assess your risk for an injury.  It can be used if you have been injury-free or after an injury has occurred to assess the potential for re-injury.  By knowing your risk for injury, you can take steps to bulletproof your body to be more resilient to what life and sports throw at you!
 

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I'm A Runner...What Can Physical Therapy Do For Me?

Friday, March 31, 2017

One of the things that always strikes me is the number of people who accept pain without trying to find a solution for the problem!  I've had conversations that include something like, “My knees hurt because I am getting older.” Or, “I have trouble on stairs because I'm a runner.” Another favorite is, “Sometimes I have pain, but a PT is just going to tell me not to run, so I haven’t tried that.” Or, “I'm in great shape!  I run 5x a week. I'm just working on setting a new personal best – no way a PT can help me!”‚Äč 

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The 122nd Boston Marathon is Approaching

Tuesday, March 07, 2017

In just over a month, many of our friends, family, and co-workers will be running in the 122nd Boston Marathon. Each year as the thousands go by, I get caught up in the courage, conviction, and dedication I see on the faces of all the runners. Each year Joint Ventures becomes more involved with the Boston Marathon, mostly through participation with Coach John Furey's runners.  For some, it will be their first marathon, while for others they're working to improve on a best time. For any runner training to run 26.2 miles, there is an overload of information on how to properly train, but here are a few basic, but important tips! 

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Patellofemoral pain syndrome

Monday, February 06, 2017

With spring hopefully around the corner, you’re getting in shape for running season. Or if you’re a hardy New Englander, you’re out there in any type of weather and are training for the spring races. A common running injury is called patellofemoral pain syndrome (PFPS). It is caused by an abnormality in the way the patella (kneecap) moves over the end of the femur (thigh bone).  

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Why Do I have Knee Pain?

Monday, February 06, 2017

One caveat before you go any further....this article is being written with the assumption that you have functional knees with no tears, loose bodies, or large cartilage defects directly affecting your knees’ function.  If you have a generally “healthy” knee and are a relatively healthy person who continues to get knee pain that doesn't seem to go away, your answer might lie above and below. 

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Your first visit at Joint Ventures

Monday, February 06, 2017

Thank you for choosing Joint Ventures Physical Therapy and Fitness to provide your physical therapy care. We are excited to help you get better.  There are some things that you can do before your first visit to be prepared and to help your appointment go smoothly and efficiently. It will speed up the registration process and allow you to maximize the time spent with your therapist.  Below is a check list of things to help get you ready for your first visit.  We look forward to seeing you soon!

Before your first appointment, you will get the following emails from Joint Ventures:

 

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