The Joint Ventures' Blog

Rest and Recovery

Tuesday, November 04, 2014

As a whole, we are slowly becoming a more health conscious society which means that with increased physical activity and healthy eating there needs to be the understanding of how to safely tackle this lifestyle. We all are becoming more aware of the different types of exercise beyond running, walking, and biking. We are exploring Barre, Zumba, and bodyweight training just to name a few. Whatever your mode of physical activity, the crucial component to any equation, which many of us neglect, is…rest!  

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Tips &Tricks From Ryan Holohan-LCMT

Friday, July 12, 2013

Our Senior Massge Therapist, Ryan Holohan, shares his tips and tricks!  

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