PILATES

Pilates is a system of exercises intended to lengthen, strengthen, and balance the body in a private lesson. With consistent practice coupled with focused movement patterns, the Pilates Method has proven to be an incredibly effective fitness regimen and adjunct to professional sports training and physical rehabilitation. With regular practice, individuals will see improvement in core strength, spinal mobility, flexibility, coordination, posture and balance. Pilates has also been shown to increase bone density and joint health.

Learning Pilates in a one-on-one training environment is an excellent way to learn Pilates before attending a large class. Private lessons are also very beneficial for current students to correct execution errors that can prevent progress or cause injury. Joint Ventures offers private Pilates instruction on the Mat, Arc, Reformer, and Tower by a licensed physical therapist who is one of the only Pilates instructors in Boston to have earned the distinction of being a Pilates Method Alliance (PMA) Certified Pilates Teacher.

The private sessions take place within our state-of-the-art gym at our Kenmore Square facility and all of our Pilates clients are welcome to utilize our cardiovascular equipment before or after their sessions. Complimentary towel and locker use, as well as showers with shampoo, conditioner, and soap are available for clients to use as well.

If you have questions about Pilates at Joint Ventures, please contact Mike Greenfield, at: Mike.Greenfield@JointVenturesPT.com or you can call 617-536-1161 to get more information or to schedule your Pilates session.

Our Pilates instructors are:

Clients receive:

  • A 55 minute one-on-one session by a Doctor of Physical Therapy and PMA Certified Pilates Teacher

Program Information:

  • Location: Kenmore Square office
  • Cost: single session = $100; 5 pack = $475;  10 pack = $900
  • Attire: regular workout clothing

 

To learn more about all of the services at Joint Ventures, read our recent blog entries.